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Natural vanilla extract is made from the pods of the vanilla plant, commonly found in tropical areas of the world, and is widely used to flavor foods and beverages. It is also used in medicines and fragrances.
Vanilla is one of the most expensive spices in the world because it is so labor-intensive to produce. Vanilla plant flowers are hand-pollinated, and the bean pods are ripened, dried, and conditioned to create their distinctive flavor and aroma.Because true vanilla extract is expensive and also in high demand, synthetic vanilla is made from wood pulp and coal tar to use as a substitute. While synthetic vanilla is less expensive, it does not offer as many health benefits as natural vanilla. Studies have shown that both the flavor and aroma of vanilla can offer some health benefits, including :
Provides a Calming EffectSmelling vanilla can have calming effects on adults too. It can reduce startle reflexes and also provide some relief from sleep apnea, a sleep disorder in which breathing repeatedly stops and starts.
Helps Curb Sugar IntakeBecause vanilla has fewer calories and carbohydrates than sugar, it can be used to reduce your sugar intake. Using vanilla as a sugar substitute also can reduce high blood glucose levels and help you lead a more heart-healthy lifestyle.
Eases ToothacheThe alcohol in vanilla extract can numb some toothache pain, while its antioxidants may provide healing effects. To use this alternative remedy, put a couple of drops of vanilla extract on a cotton ball and apply it to the affected area in your mouth.
Nutrition Vanilla extract gets its antioxidant properties from small amounts of the following minerals : Calcium: 0.46 milligrams Magnesium: 0.50 milligramsPhosphorous: 0.25 milligrams Potassium: 6.22 milligrams
