Organic/Bio | Extra Virgin Cold-Extracted Black Mustard Oil (250ml/500ml)
Weight : 250ml/500ml
Extracted from high-quality black mustard seeds through cold-pressing, this premium organic oil is rich in heart-healthy fats, antioxidants, and naturally warming compounds. Used for generations in Ayurveda and wellness traditions, black mustard oil is known for its deeply invigorating properties — ideal for both internal nourishment and external self-care rituals.
🌿 Key Ingredient:
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100% Cold-Pressed Black Mustard Seed Oil
(Brassica nigra – Organic & Unrefined)
💚 Health Benefits:
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Anti-inflammatory & natural pain relief
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Supports circulation & respiratory health
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Promotes scalp stimulation & hair growth
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Naturally antibacterial & antifungal
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Helps relieve muscle tension & joint discomfort
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Boosts digestion and contains omega-3 & omega-6
📊 Nutritional Facts (Per 1 tsp / 4.5g):
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Calories: 43 kcal
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Total Fat: 4.6g
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Saturated Fat: 0.5g
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Polyunsaturated Fat: 3g
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Monounsaturated Fat: 1.3g
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Omega-3: 0.66g
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Omega-6: 2.3g
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Protein: 0g
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Carbohydrates: 0g
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Vitamin E: Trace amounts
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Additional Compounds: Polyphenols, Phytosterols, Antioxidants
🧴 Suggested Usage:
🔸 External Use (Massage & Wellness):
Apply a small amount to the skin to stimulate warmth and improve circulation. Massage into scalp to reduce dandruff and promote healthy hair growth. Ideal for joints, back, or chest areas to ease discomfort and tension.
🔸 Internal Use (Culinary):
Consume ½ to 1 teaspoon daily, preferably with food (e.g., chutneys, dressings, tonics).
⚠️ Do not exceed recommended dosage as it may cause irritation or digestive upset.
🍽️ Vegetarian Recipes / Culinary Ideas:
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Mix with lemon juice and sea salt as a tangy salad dressing
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Use in traditional Indian dishes such as kachumber, chutneys, or pickles
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Add to a detox herbal tonic with warm water, turmeric, and ginger
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Blend with garlic for a warming stir-fry or oil drizzle
♻️ Storage, Expiry, and Sustainability Tips:
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Store in a cool, dark place away from direct sunlight
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Best used within 6–9 months of opening
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Comes in recyclable amber glass to preserve freshness and reduce UV exposure
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Bottle can be reused for essential oil blends or homemade tinctures
🌟 Why You’ll Love It:
Macrobiotic World’s Black Mustard Oil is more than just an oil — it's a multipurpose wellness ally rooted in nature and tradition. From head-to-toe massages to heart-friendly cooking, this cold-extracted elixir supports your body inside and out with warmth, clarity, and clean energy.