grains, pasta & legumes

Whole grains are products derived from plants that have not undergone the conversion process. The term 'whole grains' refers to grains that retain their original composition. Whole grains provide more nutritional benefits compared to processed grains. Examples of whole grains include brown rice, barley, whole oats, millet, wheat berries, spelt, whole rye, and corn-on-the-cob.