Green Lentis is good for children because it contain thiamine that make good immune system and improve the body’s ability to withstand stressful conditions. So it suitable for worker aging after a serious day with work also. And if you are the kind of junk food favorite. So this will be good for you because it’s contain with niacin that deliver bad cholesterol in your blood and delivery to liver to disposal after a big meal.
Preparation for cook
Put into the salt water for at least 15 minutes and up to 2 hours. Drain and clean the skin then can use with salad or other healthy menu