Organic-Bio Brown Flax Seeds เมล็ดแฟลกซ์ สีน้ำตาล
Weight : 500g / 1kg
The Flaxseeds Chronicle: Nature’s Gift from Ancient Times
Brown Flaxseeds (Linum usitatissimum)
Product Description:
Historical and Culinary Heritage:
Brown Flaxseeds have enriched our diets for millennia, tracing back to ancient Mesopotamia and Egypt. Celebrated for their culinary versatility and beneficial properties, these tiny seeds enhance a variety of dishes with their subtly nutty flavor. Whether incorporated into bread, muffins, smoothies, or salads, or ground into flax meal for diverse culinary uses, brown flaxseeds add both flavor and visual appeal with their crunchy texture and rich earthy tones.
Organic and Natural Cultivation:
These flaxseeds are grown strictly organically, without the use of synthetic fertilizers, pesticides, or genetically modified organisms, ensuring a product that is both pure and eco-friendly.
Dietary Features:
- Vegan: Free from any animal-derived ingredients, suitable for vegan diets.
- Gluten-Free: An excellent option for those with gluten sensitivities or celiac disease.
- Keto-Friendly: With a low carbohydrate content, these flaxseeds are ideal for those adhering to a ketogenic diet.
Health Benefits:
- Digestive Health: A rich source of dietary fiber, promoting regular digestion.
- Heart Health: Contains omega-3 fatty acids, known for their cardiovascular benefits.
- Antioxidant Properties: Provides lignans, which have antioxidant effects, supporting overall health.
Suggested Uses:
Sprinkle over salads, blend into smoothies, stir into oatmeal, or use as a crunchy topping for a variety of dishes. The possibilities are endless with these versatile seeds.
Nutritional Information (per 2 tablespoons, 20 grams):
- Calories: 110
- Protein: 4 grams
- Fat: 9 grams (including 2.5 grams of omega-3 fatty acids)
- Carbohydrates: 6 grams (including 4 grams of dietary fiber)
- Significant amounts of Magnesium, Phosphorus, and Manganese.
Suggested Serving Size:
2 tablespoons (20 grams)
Exclusive Recipes Included:
- Vegan Flaxseed Smoothie
- On-the-go Flaxseed Energy Balls
- Detox Flaxseed Tea
- Homemade Flaxseed Face Mask
Storage Recommendations:
To maintain freshness, store in a cool, dry place and consume promptly after preparation when used in recipes.
Conclusion:
With a legacy spanning thousands of years, Brown Flaxseeds remain a cornerstone of both health-focused and gourmet kitchens. Their natural cultivation, robust nutritional profile, and flexibility in culinary applications make them an essential staple for modern pantries.