Bay leaf is a very common spice to everyone and regularly used in different cuisine around the world and aside from its savouring taste, it is very beneficial for us consumers due to its health benefits. Bay leaf is not just a typical spice on every dish but also helps prevent from having different types of diseases due to its nutritive components and has also its vitamins and minerals such as vitamin A, vitamin C, magnesium, calcium, manganese, potassium and iron. As to its health benefits, it has the ability to ease body pains by decocting bay leaf into a liter of water and add it to your desired amount of water to take a bath to ease muscle sores and rejuvenate the body, it also supports the immune system due to its antibacterial and anti fungal content. Also help in easing gastric disease and flatulence. Bay leaf also have the ability to decrease the signs of cough and colds.