This Japanese root vegetable can be used before meals to lower the glycemic index of the foods being consumed, as well as providing extra prebiotic fiber that can promote gut health and bowel regularity. Konjac is known to increase water content in the intestines while also absorbing other toxins and chemicals commonly found in most adults.
How to use: Consume 1-2g one hour before meals. Make sure to drink plenty of water during and after supplementation. Diabetics take note, as konjac root will help lower blood sugar levels, you may need to adjust insulin requirements.