Mountain rice - is widely distributed in dry upland areas and plains of western North America. It's incomparably richer in vitamins, minerals, fibre and protein than white polished rice.
Brown rice - Whole grain and a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese, and is high in fiber.
White Rice - can serve as a good source of B vitamins, thiamin, niacin, riboflavin, fiber, and iron. Rice is also an excellent source of manganese and magnesium.
Riceberry is grown primarily in north and northeastern Thailand. Enriched with both water-soluble mainly anthocyanin and lipid soluble antioxidants, such as carotenoid gamma oryzanol, and vitamin E.
Basmati rice originated from India.
Basmati Rice also contains vitamins, it is gluten free, high in carbohydrates, high in fiber, cholesterol free, promotes heart health and helps reduce diabetes.
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