Symbiosis | Peanut Butter Crunchy (185g/500g)
Weight : (185g/500g)
Main Features: 100% Natural | Stone Ground | Crunchy Texture | Non-GMO | Gluten Free | No Additives
Experience the rich, authentic taste of Symbiosis Crunchy Peanut Butter, stone-ground to preserve the natural goodness of premium-quality peanuts. Made with 100% natural peanuts, this wholesome spread delivers a delightful crunch and deep, roasted flavor in every spoonful. Crafted without additives, preservatives, or GMOs, it's a clean and nutritious choice for any lifestyle.
🌱 Key Ingredient:
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100% Natural Premium Quality Peanuts – No salt, no sugar, no oil added.
💪 Health Benefits:
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High in Protein (25g/100g): Supports muscle growth and recovery.
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Good Source of Dietary Fiber (6g/100g): Promotes digestive health and satiety.
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Rich in Healthy Fats (50g total fat with 9.5g saturated): Boosts energy and supports heart health.
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Packed with Essential Nutrients: Includes magnesium, vitamin E, and potassium for muscle function, skin health, and electrolyte balance.
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Low in Sugar (9g/100g): Naturally sweetened by peanuts themselves.
🍽️ Usage Suggestions:
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Spread it on toast, crackers, or rice cakes.
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Stir into oatmeal or porridge for a protein-rich breakfast.
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Blend into smoothies or shakes for extra creaminess and nutrition.
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Mix with soy sauce and lime juice for a delicious satay sauce.
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Use as a dip for apple slices or banana for a balanced snack.
📊 Nutritional Information (Per 100g):
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Calories: 625 kcal
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Total Fat: 50g
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Saturated Fat: 9.5g
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Sodium: 375mg
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Total Carbohydrates: 22g
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Dietary Fiber: 6g
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Sugars: 9g
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Protein: 25g
🥄 Suggested Serving Size:
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1–2 tablespoons (about 15–30g) per serving.
Each serving provides a nutritious balance of fats, protein, and fiber—ideal for a quick energy boost or as part of a meal.
🌿 Vegetarian Recipes or Alternative Uses:
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Peanut Butter Banana Smoothie: Blend banana, almond milk, and 1 tbsp peanut butter.
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Thai-Inspired Peanut Dressing: Whisk peanut butter with tamari, lime, and garlic.
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Energy Balls: Mix with oats, chia seeds, and dates.
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Baked Goods: Add to muffins or cookies for moist texture and flavor.
♻️ Sustainability Tips & Storage Guidance:
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Store in a cool, dry place. Stir well before use as natural oil separation may occur.
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If expired, avoid consumption. Instead, use as a natural wood polish (mixed with a little vinegar) or compost responsibly.
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Glass jar can be reused or recycled—perfect for spices, seeds, or homemade sauces.
🌟 Why Choose Symbiosis Crunchy Peanut Butter?
With its rich taste, superior texture, and clean label, this peanut butter is more than just a spread—it's a nutrient-dense, versatile pantry staple. Whether you're vegan, health-conscious, or simply in love with natural food, Symbiosis delivers purity and taste in perfect harmony.