For wholesale and retail price please inbox us or contact 076-390-301 or 064-670-3000 or 089-785-4801. You can call us to order. Also very soon we will have gluten free bread baking class
Are you missing a Good Bread?
"Natural EFE" brings back traditional Organic Grains that have been the staple food for some of the most resilient and long-living races in the world, buckwheat, there is never enough praise to make justice to this fabulous grain, its nourishing elements and substances contain all the most important nutrients for anyone who is engaged in hard physical activity, sports or for those who want to be well-nourished but do not want to put weight on or still for people with allergies to gluten.
Another superb quality of buckwheat bread is its easy digestibility, we do not use bakers yeast, we use natural leaven,
Fermented Organic Buckwheat Bread is full of flavor and nutrition. It is a Gluten-Free option made of just a few ingredients, and some patience.
Most people aren’t familiar with buckwheat’s distinctive flavor unless they have had kasha or buckwheat pancakes.
Buckwheat is a seed from the same family as rhubarb and sorrel, and it was more popular before the 20th century when nitrogen fertilizer allowed other crops (wheat and corn) to have better yields.
When roasted, as in kasha, buckwheat has an intense flavor, often described as dark toast or a hoppy beer.
Our bread recipe, however, which ferments raw buckwheat, has a more subtle flavor–still distinctly buckwheat, but softer and with some of the lactobacillus flavors coming through.
Toasting the bread enhances the flavors without the bitterness.
In addition to adding flavor, fermentation also increases the bioavailability of vitamins, minerals, and macronutrients. Buckwheat is an excellent source of protein, fiber, B vitamins, niacin, magnesium, manganese, and phosphorus.
There is a good research article from Uppsala University in Sweden links buckwheat consumption to lower levels of bad cholesterol, better blood sugar management in diabetes, and that it makes for a great pre-workout breakfast or snack as it's packed with nutrients yet it feels light on the digestive system compared to a granola bar.
So many races have had buckwheat as their main food, mainly the northern hemisphere people who have to endure long winters, does the word Soba sound familiar to you ?, it is Buckwheat in Japanese, also in China, Siberia, Russia, it is eaten every day in Ukraine, in the Danish town of Nyborg there are Buckwheat eating clubs, then in France where their "Crepe au Sarrasin" is offered at every pancake stand - Sarrasin means Buckwheat.
In Russia Buckwheat is legendarily known as the "long life" grain, this is due to its high content of Rutin.
Now "EFE" is proud to offer you this special privilege by making available a delicious revival of the true ancient buckwheat bread.
There is also a popular Japanese maxim that says: "If you want to grow strong and resilient children, feed them buckwheat"
There are three varieties for you to choose from|:
Certified Organic Ingredients : Fresh Stone Ground Buckwheat Flour
Fresh Stone Ground Flaxseed Flour
Fresh Stone Ground Corn Flour
Extra Virgin Premium Cold Pressed Greek Olive Oil
The second choice is the same base ingredients with Pumpkin and Sunflower Seeds
The third choice is with Greek Olives and Greek Mountain Oregano.
You can keep Leavened Buckwheat Bread for long periods of time in the fridge, you can also toast it for fresh crunchiness.
You can order in advance to make sure to have it anytime on your table.
"TASTE THE DIFFERENCE"