Beetroot powder is rich in antioxidants, dietary fiber, calcium, iron, potassium, folate and manganese and is especially rich in nitrate that helps improve the flow of blood and reduce the blood pressure. Nitrate can also enhance flow of blood to the brain and increase workout recovery time.
How to use: Use 2 teaspoons for general maintenance. A 1 tablespoon shot consumed 90 minutes before exercise can provide a noticeable boost to athletic performance. Mix the Beetroot powder on smoothies, juice, soups, stews and also in baking pancakes, waffles and muffins.