Brazil Nuts
Macrobiotic World

Brazil Nuts

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Brazil Nuts are high in protein, dietary fiber, thiamin, contain the highest natural source of selenium, copper and magnesium, zinc, calcium, vitamin E and B vitamins. Brazil nuts are good for the brain due to an antioxidant called ellagic acid that contains anti-inflammatory properties.

Brazil nuts are a common ingredient in raw vegan food preparations, featured in both savory and dessert recipes.

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