Brown flaxseeds provides a good amount of protein, fiber, omega-3 acids and are rich source of vitamins and minerals. It contains lignans that have antioxidant and estrogen that helps prevent breast and prostate cancer. It has also the ability to help lower the blood sugar level and maintain the blood pressure to its normal level. It also helps prevent the chronic illness such as ovarian cancer, cardiovascular disease. metabolic syndrome, diabetes, asthma, inflammation. It has the ability to protect from radiation.