Please note, all the best health benefits of consuming chia seed oil occur only when consumed raw. Cooking with this oil greatly diminishes it's most nutritive qualities. Chia seed oil has a robust nutty flavor and is known to contain the highest amounts of omega 3, the most important omega fatty acid. The brain loves to be saturated by omega 3 fats, and will perform more optimally when both consuming a quality cold pressed oils and staying away from lower quality rancid oils. Did you know just one tablespoon is enough to exceed your daily omega 3 requirements?