Dried Lingon Berries are rich in antioxidant and make a delicious snack. It is a rich source of vitamin A, vitamin C, fiber and magnesium, and also have its flavonoid and lignans content to help you avoid from having cancer, diabetes, heart related diseases and aging. Eating lingon berries is also beneficial to the body because it has an antioxidant property due to its flavonoid content that helps protect the body cells from the damages caused by the free radicals. It has also its anti-inflammation property that prevents you from suffering the pain caused by arthritis, refrain you from having cancer diseases, Alzheimer's disease, coronary disease and other possible illnesses that can possibly occur due to tha lack of body's antioxidant. It can also help prevent from having a urinary tract infection, weight loss and diabetes, can contribute in maintaining a good oral health due to its anti-bacterial properties.