Macrobiotic World

Natural Efe | Epsom Salt 250g

Regular price 170.00 ฿
20 in stock

Natural Efe | Epsom Salt 250g

Weight : 250g

Epsom Elixirs: The Ancient Salt's Renaissance

Derived from the saline springs of Epsom in England, this famed salt has evolved from being a simple mineral compound to an essential, multifunctional remedy. With a neutral flavor and crystalline texture, Epsom salt is an ideal addition to a range of applications, from culinary to cosmetic.

Features based on Ingredients:

  • Food-Grade Magnesium Sulfate: A pure and natural compound that's both vegan and gluten-free. It's suitable for a wide range of dietary needs, including keto.

Health Benefits:

  • Muscular Relief: Epsom salt aids in easing muscular pain, promoting relaxation after strenuous activity.
  • Stress Reduction: The magnesium component helps in stress reduction and relaxation of the body.
  • Digestive Aid: Useful in alleviating constipation, ensuring smoother digestive processes.
  • Circulatory Health: Assists in improving circulation, promoting overall cardiovascular health.

Product Usage:

  • Culinary: Can be used in various recipes, especially those requiring a mild saline touch.
  • Bath Soak: Popularly used in baths for relaxation and muscle relief.
  • Beauty Regimen: Can be incorporated in DIY cosmetics, facials, and scrubs.

Nutritional Facts (per tablespoon/15 grams):

  • Calories: 0
  • Macronutrients: 0g Fats, 0g Proteins, 0g Carbohydrates
  • Micronutrients: Magnesium – 49% DV

Suggested Portion Size: 1 tablespoon (15 grams) for most uses, including culinary and health benefits.


  • Vegan Magnesium Boost Smoothie
    • Ingredients: 1 tablespoon Epsom salt, 1 banana, 1 cup almond milk, 2 dates (as sweetener), 1 tsp vanilla extract.
    • Preparation: Blend all ingredients until smooth.
    • Consumption: Drink immediately after preparation.
    • Storage: Best consumed fresh.
  • On-The-Go Salted Caramel Energy Balls
    • Ingredients: 1/2 tablespoon Epsom salt, 1 cup dates, 1 cup nuts (like almonds or cashews), 1 tsp vanilla, a pinch of sea salt, maple syrup (as sweetener).
    • Preparation: Process all ingredients in a food processor until it forms a sticky dough. Roll into small balls.
    • Consumption: Great for a quick energy boost.
    • Storage: Store in an airtight container in the fridge for up to a week.
  • Facial Exfoliating Scrub
    • Ingredients: 1 tablespoon Epsom salt, 2 tablespoons olive oil or coconut oil, 5 drops of lavender essential oil.
    • Preparation: Mix the ingredients to form a paste.
    • Consumption: Apply to the face in gentle circular motions. Rinse.
    • Storage: Use immediately.
  • Detox Bath Soak
    • Ingredients: 2 cups Epsom salt, 5-10 drops of essential oil (like eucalyptus or lavender).
    • Preparation: Dissolve Epsom salt in a warm bath.
    • Consumption: Soak for 15-20 minutes.
    • Storage: Best used fresh.
  • Expired Epsom Salt Garden Boost
    • Ingredients: Expired Epsom salt.
    • Preparation: Dissolve Epsom salt in water.
    • Consumption: Use as a magnesium boost for plants.
    • Storage: Store unused solution in a cool, dark place.


Epsom salt, with its rich history and multifunctional benefits, is a must-have in every household. Whether you're seeking muscular relief, a culinary twist, or a beauty treatment, its uses are versatile. Ideal for those leading a vegan, gluten-free, or keto lifestyle, it's an all-natural remedy that echoes ancient wisdom in modern times.