Epsom Salt
Macrobiotic World

Epsom Salt

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Used in soaks this salt is full of magnesium, which is the top mineral deficiency in the western world leading to a host of health complications. Epsom salt can increase the water content in the intestines and ease muscle tension resulting in bowel movement, especially in cases where constipation is present. This is especially important during a detox as constipation will lead to a reabsorption of toxic wastes. 

How to use: Mix into foot soak, bathtub or mix 2 parts epsom salt with 1 part coconut oil to create a gentle detox scrub for the body. Mix 2 teaspoons in lemon water and drink for laxative effect. Repeat every 4 hours until desired results are achieved.  

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