Please note, all the best health benefits of consuming brown flax oil occur only when the oil is consumed raw. Cooking with this oil greatly diminishes it's most nutritive qualities. Organic cold pressed brown flax seed oil has a robust nutty flavor which is stronger than golden flax seed and is known to contain high amounts of omega 3, the most important omega fatty acid. Brown flax oil can also help to improve bowel movements when occasional constipation occurs. Did you know just one tablespoon is enough to meet your daily omega 3 requirements?