Please note, all the best health benefits of consuming golden flax oil occur only when the oil is consumed raw. Cooking with this oil greatly diminishes it's most nutritive qualities. Golden flax seed oil has a robust nutty flavor and is known to contain high amounts of omega 3, the most important omega fatty acid. Golden flax oil can also help to improve bowel movements when occasional constipation occurs. Did you know just one tablespoon is enough to meet your daily omega 3 requirements?