All cold pressed, organic oils provide very important benefits to the body. Healthy fats can strengthen the myelin sheath around nerves cells, protecting us from oxidative stress. They can also improve heart health by lowering bad cholesterol levels. In particular, pumpkin seed oil has been shown to improve hair and nail growth, and has been shown to reduce inflammation in the prostate which when inflamed becomes painful. We recommend consuming 2-3 teaspoons per day to achieve all the health benefits mentioned above.