Hazel Nuts
Macrobiotic World

Hazel Nuts

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Hazelnuts also known as filbert nuts has a thin dark brown skin and it was harvested from Corylun tree that springs in Turkey. Italy, Spain and United States. It tastes sweet and can be served as raw, roasted or in a form of butter. It also have its own nutritive content that makes it beneficial to the consumers such as calories, protein. carbs, fiber vitamin E, thiamine, magnesium, copper, manganese, vitamin B6, folate, phosphorus, potassium and zinc. It is also a source of mono and polyunsaturated fats h as and omega-9 fatty acid such as oleic acid. Hazelnuts also contains phenolic compounds that serves as antioxidants to prevent the procreation of free radicals that damages the cell which leads to aging, cancer and heart disease. It has also the ability to alleviate inflammation and reduce high blood pressure.

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