Macadamia Nuts is a round hard-shelled nut with edible white kernel. It has plenty of nutrients that makes it beneficial to the consumers like it is good for the heart, help to maintain the blood sugar level and prevent the risk of having the so called type 2 diabetes. It also helps in the prevention of chronic inflammation and the symptoms of arthritis. Macadamia nuts also help to enhance a healthy blood pressure, it helps burn fats, it also help maintain strong bones due to the vitamins and minerals present on it such as phosphorus, manganese, magnesium and calcium. It also contain oleic acid that obviate the ulcerative colitis build up.