Millet Flour is obtained from a group of highly variable small-seeded grasses, widely grown around the world as cereal crops. Its nutrient content includes impressive complex starch levels, B vitamins, calcium, iron, potassium, zinc, magnesium and fatty acids. high magnesium levels can help to lower blood pressure and improve heart health. By regulating your digestive process through regular ingestion of insoluble sources of fiber, you also improve your nutrient retention and assimilation capabilities and reduce your chance of more serious gastrointestinal conditions later in life. Millet flour is naturally gluten free, but may contain traces of gluten due to cross contamination.