Natural Efe | Spices & Herbs | Garlic Powder ผงกระเทียม 100g
Weight : 100g
It is mainly used for flavoring and seasoning vegetables. It has medicinal properties since ancient times. It is said to be one of the most important bulb crops.
Nutritional Composition & its Health BenefitsGarlic is rich in a variety of powerful sulphur containing compounds including thiosulfinates, sulfoxides and dithiins. These compounds are responsible for garlic's characteristically pungent odor.
Garlic is very good source of vitamins such as Vitamin B6, Vitamin C, Thiamine and Panthothenic Acid. And also for minerals like Manganese, Calcium, Phosphorous, Ion and Zinc. It also contains selenium and a percentage of dietary fiber.
Garlic is known to its numerous therapeutic benefits. It contains compounds that help in reducing inflammation. These anti-inflammatory compounds along with Vitamin C is useful to reduce pain and inflammation caused by osteoarthritis and rheumatoid arthritis.
Garlic contains amino acids and enzymes, Allicin, which are strong oxidizing compound. It protects the garlic from attack of bacteria and insect, thus, acting as a natural insecticides. It is a very good source of Vitamin C which is considered body's primary antioxidant defender in all aqueous areas such as bloodstream
Nutritional Facts :
1. Protein 1.4 g
2. Total Carbohydrate 6.1 g
3. Calories 27
4. Calcium 1%
5. Vitamin C 3%
6. Magnesium 1%
7. Iron 1%
8. Phosphorus 4%
9. Sodium 2.2 mg
10. Zine 1%
11.Copper 1%
12. Vitamin B12 12%
General composition on serving size 1 tbsp
How to use : Garlic is widely used for flavoring various dishes practically all over.