Molasses is the source of sweet that can use instead of sugar. But recommend that use in suitable amount not too much. Black Molasses have many nutritions include.
-Potassium that is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals. What's more, a high-potassium diet may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones
-Calcium that help you build and maintain strong bones.
-Iron that help you to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes.
-vitamin that help to relief nausea when pregnant.