Organic/Bio Durum Wheat Semolina Pasta-Fusilli
Weight: 500g
Product of Italy
Crafted from 100% organic durum wheat semolina, this Organic/Bio Durum Wheat Semolina Pasta-Fusilli offers a high-quality, authentic Italian pasta experience. Its spiral shape is perfect for holding onto sauces, making it a versatile choice for various pasta dishes. Made with just two simple ingredients—organic durum wheat and water—this fusilli is an excellent choice for health-conscious consumers seeking a nutritious, vegan-friendly pasta option.
Key Ingredients:
- Organic durum wheat semolina
- Water
Health Benefits:
- High in Protein: Durum wheat semolina has a higher protein content compared to standard pasta, promoting muscle health and keeping you full for longer.
- Rich in Carbohydrates: This pasta provides a good source of slow-digesting carbohydrates, which release energy gradually, making it ideal for maintaining steady energy levels throughout the day.
- Good Source of Fiber: Supports digestive health and helps in maintaining a healthy gut.
- Low Fat and Cholesterol-Free: An excellent option for heart health and weight management.
Product Usage:
- Boil in salted water for 8-10 minutes until al dente. Drain and combine with your favorite sauces or dressings.
- Ideal for pairing with hearty tomato-based sauces, light olive oil-based dressings, or creamy vegan alternatives.
- It’s also perfect for cold pasta salads, offering a visually appealing texture and shape that holds sauces and ingredients well.
Nutritional Information (per 100g serving):
- Calories: 354 kcal
- Protein: 12g
- Fat: 1.5g
- Saturated Fat: 0.3g
- Carbohydrates: 72g
- Sugars: 2.3g
- Fiber: 2.9g
- Sodium: 0.02g
Suggested Portion Size:
For a balanced meal, it’s recommended to serve 80-100g of dried fusilli per person, which will yield around 200g of cooked pasta. Add fresh vegetables, legumes, and plant-based protein for a nutrient-dense meal.
Additional Features or Tips:
- Vegetarian Recipes: Combine this fusilli with roasted vegetables, sun-dried tomatoes, and a simple pesto for a quick, flavorful vegan dish. Or, toss with olive oil, garlic, spinach, and nutritional yeast for a light, healthy meal.
- Alternative Uses: It can be used in baked pasta dishes, mixed with vegan cheese, or as a base for cold pasta salads with fresh greens and herbs.
- Sustainability Tip: Store leftovers in an airtight container in the fridge and consume within 3 days. Any leftover cooked fusilli can be repurposed in soups or added to stir-fries for an extra boost of texture.
Handling Expired Product:
While dried pasta typically has a long shelf life, ensure it is stored in a cool, dry place away from heat and moisture. If the pasta shows any signs of discoloration, moisture absorption, or off-odors, it is best to discard it.
Overall Appeal & Wellness Benefits:
This Organic/Bio Durum Wheat Semolina Pasta-Fusilli stands out for its purity, versatility, and wholesome nutrition. With no artificial additives or preservatives, it’s a natural, plant-based food choice that brings both health and flavor to your table. Its appealing spiral shape ensures sauces cling perfectly to each piece, enhancing every bite. Whether you’re preparing a hot, comforting meal or a fresh, cold pasta salad, this fusilli is the ideal ingredient for nourishing your body and delighting your taste buds.