Small White Kidney Beans are full with fiber that can help about bowel condition and good for excretory system. Don't forgot to soak at least 6 hours before cooking!
FILL UP ON FIBER: Your bowel is a major route of elimination, and if it isn't working well, you will feel terrible when you detox. Ideally, before your detox you want to be having at least one well-formed bowel movement a day (and these smooth moves will become quite a focus). If you need help getting things moving, add one to two tablespoons of ground flaxseed to your diet daily.
Getting enough fiber (25 to 40 milligrams per day) during detox is ensential. Fiber is food for the beneficial bacteria in the gut.
(Doctor's Book of natural health remedies Peg Moline 2014)
Example menu salad, dessert