Organic White Rice is obtained after milling where both hull and bran are removed. It is almost totally lacking in nutrients but it is popular because of its appealing white color.
Nutritional Composition & its Health Benefits
White Rice has composition of carbohydrate, protein, Vitamin B6 and magnesium. It has also been found to have iron, potassium, dietary fiber and calcium.
Carbohydrates is the body's main source of energy.
Potassium helps regulate fluid balance, muscle contractions and nerve signals. It help preserves bone mineral density and reduces the formation of kidney stones.
Calcium helps build healthy bones and important in essential fatty acids metabolism.
Protein uses to build and repair tissues. It is important building block bones, muscles, cartilage, skin and blood.
Vitamin B6 is needed for the body to build all cells, hormones and anti bodies.
Dietary Fiber helps lower cholesterol level and help regulate blood sugar level. It helps maintain bowel health. Too much intake of fiber can cause bloating, gas and constipation.