Pine Nuts
Macrobiotic World

Pine Nuts

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Pine Nuts are small cream-coloured seeds that grow on pine trees. It contains nutrients including monounsaturated fats and antioxidants. And because of its nutritive capacity, it becomes beneficial to its consumer like it suppress the appetie because it has fatty acid that create and supply an amount of cholecystokinin that is produce appetite suppressing hormone, it boosts energy, prevent the rst of having heart disease, it also have an anti-aging antioxidant that includes vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and lutein that are meant to combat with the distructive free radicals that occurs in the body, it also helps maintain a good vision due to its lutein content.

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