Pinto bean is a variety of the common bean (Phaseolus Vulgaris). It is often eaten whole in broth or mashed and refined. Pinto Beans also contains nutrients such as carbohydrates, sugar, dietary fiber, protein, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin C, vitamin E, vitamin K, calcium, iron and zinc. Because it is full of insoluble fibers, it helps avoid constipation, lower the cholesterol level in the blood and provides constant energy in the body. It has also vitamin B that prevents dry skin, skin redness, irritation, pigmentation, scaliness and dermatitis. It helps detoxify the body, improves nervour system and has antioxidant properties.