Pistachio Nuts is a dry fruit of small size, lengthly with a hard, thin and clear brown shell. It is rich with nutrients such as calories, carbs, fiber, protein, fat, potassium, phosphorus, vitamin B6, thiamin, copper and manganese that is needed in the body. It is also high in antioxidants specially the so called zeaxantin and lutein that are essential antioxidants for the eyes. Pistachio nuts may low in calories but high in protein, it can also help lower cholesterol and blood pressure, also pistachio nuts are beneficial to the blood vessels due to its amino acid L-arganine that is converted into nitric oxide that helps in the dilation of blood vessels in the body. It also helps lower the blood sugar and aside from its benefits on health, it is also delicious and fun to eat.