Pumpkin Seeds are flat, dark green seeds and have malleable, chewy texture and a subtly sweet nutty flavor. It is a good source of healthful oils, magnesium and nutrients that maintains the health of the bones, heart and other body parts. And due to its magnesium content, it boosts bones healthy, it prevents the risk of having diabetes due to the help of the antioxidant, it promotes heart and liver health due to its fiber content that decreases the cholesterol that causes heart disease and due to its omega-3, the risk of thrombosis and arrythmias were also lessen. Its fiber content also helps in the manifestation of the digestive system and also help to lose weight. Pumpkin seed also have the ability to support the immune system, prevent insomnia. It is also beneficial during pregnancy due to its zinc content. Pumpkin seed also is a good source of squalene a type of antioxidant that is the same with beta-carotene, pumpkin seeds are also considered as aphrodisiac.