Organic/Bio Quinoa Mix Seeds | เมล็ดควินัวผสม
Weight : 500g / 1kg
Ancient Grains: The Quintessence of Quinoa Mix
Hailing from the majestic Andes mountains, Quinoa (Chenopodium quinoa) has been a cherished staple in the diet of indigenous cultures for over 5,000 years. Revered as "the mother grain" by ancient civilizations, quinoa was believed to be sacred and a gift from the gods. Beyond its rich history, quinoa carries a subtly nutty flavor, enhanced when combined in this unique mix. This versatile grain easily assimilates into various culinary delights, making it both a delectable and wholesome choice for modern palates.
Features Based on Ingredients:
- Chenopodium quinoa: A naturally occurring grain, quinoa boasts a slightly nutty flavor and a fluffy texture once cooked. The grain's unique feature is its outer layer, which, when cooked, reveals a delicate spiral tail, adding to its visual appeal.
Health Benefits:
- Rich in Protein: Quinoa is a complete protein, meaning it contains all nine essential amino acids necessary for human health.
- High in Fiber: Regular consumption can aid in digestion and promote gut health.
- Gluten-Free: An excellent choice for those with gluten intolerances or choosing a gluten-free lifestyle.
- Antioxidants: Contains powerful antioxidants which help protect the body against free radicals.
Product Usage:
- Culinary Delight: Perfect for salads, soups, and as a substitute for rice.
- Breakfast Bowls: A wholesome choice for morning meals when combined with fruits and nuts.
- Baking: Can be ground into flour for gluten-free baking alternatives.
Nutritional Facts:
Values are averages per portion (1 cup cooked)
- Calories: 220
- Macronutrients:
- Carbohydrates: 39g
- Protein: 8g
- Fat: 3.5g
- Micronutrients:
- Iron: 15% DV
- Magnesium: 30% DV
- Phosphorus: 28% DV
- Potassium: 9% DV
Suggested Dosage for Efficacy:
1/4 cup uncooked (45g). Cook as per instructions to achieve desired consistency.
Recipes:
Vegan Quinoa Salad:
Ingredients: Quinoa mix, cherry tomatoes, cucumber, red onion, olive oil, lemon juice, fresh basil, agave syrup.
Preparation: Cook quinoa as directed. Mix with diced vegetables. Whisk olive oil, lemon juice, and agave syrup for dressing.
Consumption: Serve chilled, garnished with fresh basil.
Storage: Refrigerate for up to 3 days in an airtight container.
Quinoa On-the-Go Bars:
Ingredients: Quinoa mix, dates, almonds, chia seeds, flax seeds, maple syrup.
Preparation: Process all ingredients in a blender. Press into a lined pan.
Consumption: Slice into bars after refrigeration for 2 hours.
Storage: Store in a cool place for up to a week.
Quinoa Face Mask:
Ingredients: Cooked quinoa mix, oatmeal, almond oil.
Preparation: Blend into a smooth paste.
Consumption: Apply to face, leave for 15 minutes, rinse.
Storage: Use immediately.
Detox Quinoa Soup:
Ingredients: Quinoa mix, vegetable broth, kale, celery, garlic, ginger, turmeric, black pepper, lemon juice, coconut oil.
Preparation: Sauté garlic and ginger in coconut oil. Add broth, quinoa, and vegetables. Season with turmeric and pepper. Simmer until quinoa is cooked.
Consumption: Serve hot with a splash of lemon juice.
Storage: Refrigerate and consume within 3 days.
Expired Quinoa Plant Feed:
Ingredients: Expired quinoa mix, water.
Preparation: Soak quinoa in water for 48 hours.
Consumption: Use the water to feed plants.
Storage: Use immediately.
Conclusion:
The quinoa mix is truly a culinary relic from ancient times, bridging the past with the present. Ideal for health enthusiasts, vegans, and those with gluten sensitivities, its versatility in the kitchen is unmatched. Delve into the legacy of "the mother grain" and let its myriad of nutritional benefits invigorate your meals and well-being.
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Смесь органических / биоа из киноа
Вес: 500 г / 1 кг
Квиноа королевского сорта из Боливии выращивается на более высоких высотах, чем большинство других культур квиноа, известных как самый вкусный и самый питательный продукт в мире! Киноа не содержит глютена, но готовится и по вкусу больше напоминает зерно. Этот продукт, содержащий все 8 незаменимых аминокислот, считается отличным источником полноценного белка.
Способ применения: смешать 1 стакан киноа и отварить в 2 стаканах воды. Замочите киноа на 1-2 часа перед приготовлением, чтобы убрать горьковатый привкус. Готовьте киноа без крышки, а когда вся вода впитается, снимите огонь, накройте крышкой и дайте пару в течение 5 минут перед подачей на стол. Наш личный любимый способ приготовления киноа - смешать 1 часть воды с 1 частью овощного бульона, чтобы сделать киноа насыщенным и пикантным.