Natural Efe | Sea Spinach
Macrobiotic World

Natural Efe | Sea Spinach

Regular price $5.00
/
2 in stock

Nutiural Efe | Sea Spinach

Weight : 50g

Sea Spinach is a rich source of EPA, an w-3 essential fatty acid. At over 400 mg/100 kcal or almost 1 mg/kJ, it has one of the higher nutrient:calorie ratios, and among the very highest for a vegetarian source. It also has high levels of calcium, thiamine, niacin, and vitamin B12.

Sea Spinach can be used in soups, noodles, porridge and salads, or side dish to Tofu and salad vegetable like cucumber.

Nutrition Facts : Serving Size 1/8 cup or 2 tablespoons