Nutiural Efe | Sea Spinach
Weight : 50g
Sea Spinach is a rich source of EPA, an w-3 essential fatty acid. At over 400 mg/100 kcal or almost 1 mg/kJ, it has one of the higher nutrient:calorie ratios, and among the very highest for a vegetarian source. It also has high levels of calcium, thiamine, niacin, and vitamin B12.
Sea Spinach can be used in soups, noodles, porridge and salads, or side dish to Tofu and salad vegetable like cucumber.
Nutrition Facts : Serving Size 1/8 cup or 2 tablespoons