Spelt Flour is used to bake a highly textured and nutrient-rich bread as well as pasta and baked goods. Spelt flour is also known as dinkel wheat or hulled wheat. Spelt flour can also be an alternative to wheat flour. Spelt flour also aids blood circulation, boosts the immune system, builds a strong bones and aids digestion. It aids blood circulation due to the copper and iron content. Iron helps transport oxygen throughout the blood. Spelt flour helps build strong bones due to the impressive range of essential minerals content that strengthen the bones. The vitamins and minerals that are present in spelt flour help boost the immune system and reduce inflammation. Spelt flour also provide a high-fiber diet that is important for digestion.