Organic/ Bio Sunflower Seeds | เมล็ดทานตะวัน กะเทาะเปลือก
Weight : 500g / 1kg
Golden Gems of Nature: Sunflower Seeds
Originating from the vast plains of North America, sunflower seeds, scientifically known as Helianthus annuus, have been a cherished snack and ingredient for centuries. These tiny seeds, enclosed within the radiant sunflower, have a mild nutty taste that complements a variety of dishes. Revered by indigenous tribes and later cultivated globally, their versatility extends from culinary delights to nourishing skin elixirs.
Features Based on Ingredients:
- Helianthus annuus (Sunflower Seeds): These seeds are a natural source of essential nutrients. They are vegan, making them suitable for those following plant-based diets. Gluten-free attributes cater to those with gluten sensitivities, and its keto-friendly nature is ideal for those monitoring their carb intake. Certified organic and bio, they're free from synthetic pesticides and fertilizers.
Health Benefits:
- Heart Health: Sunflower seeds are a good source of unsaturated fats, which can help maintain healthy cholesterol levels.
- Bone Strength: High in magnesium, they play a role in maintaining bone structure.
- Skin Health: Rich in vitamin E, an antioxidant that supports skin health and combats harmful free radicals.
- Energy Booster: With a blend of protein, fats, and fibers, they can provide sustained energy.
Product Usage:
- Snacking: Eat them raw or roasted for a crunchy, satisfying snack.
- Toppings: Sprinkle onto salads, yogurts, or cereals for added texture and flavor.
- Baking: Incorporate into bread, muffins, or cookies for a nutty twist.
Nutritional Facts (Per 1/4 cup or 30 grams portion):
- Calories: 170
- Protein: 6g
- Fat: 14g
- Carbohydrates: 9g
- Fiber: 3g
- Vitamin E: 30% DV
- Magnesium: 25% DV
Suggested Portion Size: 1/4 cup (30 grams) for optimum health benefits.
Recipes:
Vegan Sunflower Seed Pesto
- Ingredients:
- 1 cup sunflower seeds, toasted
- 2 garlic cloves
- 1/4 cup nutritional yeast
- 2 cups fresh basil
- 1/2 cup olive oil
- Salt, to taste
Lemon juice or apple cider vinegar for tanginess
Preparation: Blend all ingredients in a food processor until smooth.
Consumption: Serve over pasta, toast, or salads.
- Storage: Refrigerate in an airtight container for up to a week.
Sunflower Seed Butter (Quick On-the-Go)
- Ingredients:
- 2 cups sunflower seeds
- A pinch of salt
Sweetener alternative (e.g., agave nectar or stevia) to taste
Preparation: Process seeds in a blender until creamy. Add salt and sweetener as desired.
Consumption: Spread on toast, mix with oatmeal, or eat by the spoonful.
- Storage: Store in a cool, dry place.
Sunflower Seed Exfoliating Scrub (Cosmetic Use)
- Ingredients:
- 1/2 cup sunflower seeds, ground
- 2 tbsp coconut oil
1 tbsp agave nectar
Preparation: Mix all ingredients to form a paste.
Consumption: Gently massage onto face/body, rinse with warm water.
- Storage: Refrigerate for up to a month.
Detox Sunflower Seed Smoothie
- Ingredients:
- 1/4 cup sunflower seeds
- 1 cup spinach
- 1 apple, cored and sliced
- 1 tsp chia seeds
- 1 cup almond milk
Sweetener alternative to taste
Preparation: Blend until smooth.
Consumption: Drink fresh.
- Storage: Consume immediately.
Expired Sunflower Seed Bird Feed
- Ingredients:
Expired sunflower seeds
Preparation: No preparation needed.
Consumption: Scatter in garden or bird feeder for birds to enjoy.
- Storage: Store in a dry place.
Conclusion:
Sunflower seeds, the golden gems of nature, are not just delectable, but they also bring a myriad of health benefits. From heart health to an energy boost, these seeds cater to various nutritional needs. Whether you're a vegan, following a gluten-free lifestyle, or simply in search of organic produce, sunflower seeds are a versatile choice. Dive into the world of these delightful seeds and discover their countless possibilities, be it in culinary artistry, skincare routines, or even simple snacking.
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Органические / био семена подсолнечника
Вес: 500 г / 1 кг
Хотите добавить в свой рацион отличный, легко усваиваемый источник белка? Семена подсолнечника даже содержат большое количество витамина Е и селена для здоровья кожи и мозга! Вы можете смешать замоченные семечки с салатом, гуакамоле или любым сырым веганским паштетом!
Пример меню из семечек
Сливочная полента с семечками и йогуртом
Ингредиенты
1/2 стакана органической поленты
1/2 стакана йогурта
1/4 стакана семечек
кунжутное масло.
Налейте поленту и четыре стакана прохладной воды в большую кастрюлю. Накрыть крышкой и довести до кипения. Когда вода закипит, убавьте пламя и поставьте под кастрюлю пламегаситель. Откройте сковороду и тушите 10-15 минут, периодически помешивая. Выключите огонь и разложите поленту по 4 сервировочным тарелкам.
Тем временем нагрейте несколько капель кунжутного масла на сковороде с толстым дном. Добавьте семена подсолнечника и обжарьте, периодически помешивая, пока семена не станут коричневыми. Сверху посыпьте каждую миску йогуртом и посыпьте семечками. Может держится 1 сутки