Sweet Dreams Yogi Tea is a green tea combined with honey-bush, valerian root and rooibos. Those components are known to promote good sleep, relaxation and calmness. They possess antioxidant and anti inflammatory elements too. Sweet Dreams contains vitamins and minerals such as dietary fiber, manganese, selenium, biotin, Vitamin B6 and Vitamin C.
Honey-bush is one of the main ingredients of sweet dreams, it is known to have characteristics for calming coughs. It helps clear throat when sick to relieve coughing, hence, alleviated respiratory symptoms.
Valerian root promote tranquility and improve sleep and contains a number of compound which promote calmness and aids stress response.
Rooibos is good for heart health. It has anti oxidants which are important in cardiovascular boost. It helps keep cholesterol level at check. It contains minerals, phytochemical and phytoestrogen while low in alkaloids, tannis and calcium and also includes flavonoids.
Infuse on 250ml boiled water for about 5-6 minutes or longer for a stronger flavor.