Walnuts
Macrobiotic World

Walnuts

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Walnut is a nut are rich in omega-3 fats and contain higher amounts of antioxidants than most other food. It also contains iron, selenium, calcium, zinc, vitamin E and vitamin B. Walnut copntains phytochemicals and high amount of polyunsaturated fats that are crucial for brain health and function. Omega-3 can also help to decrease the oxidative tress in the brain and manifest in the production of neurons that helps improve the signalling and neurogenesis of the brain. It also boosts mood, promotes heart health, help in losing weight and supports in maintaining the health of the digestive system.

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