White Sesame Seed is a common ingredient in a various cuisines with a nutty flavor. It might be tiny but it beneficial to everyone's health due to its nutrition, vitamins and minerals content. Sesame seed is full of protein, it also help in preventing diabetes, Because of its magnesium, sesame seeds help to decrease the risk of having high blood pressure and lowers the cholesterol due to its phytosterol content. It has also fiber that enhance the functioning of digestive system to prevent digestive incapacities. Sesame seeds are also beneficial to the skin due to its zinc that enhances the production of collagen that manifests the elasticity and treatment of the damaged tissues in the body., it prevents the risk of having a skin cancer. It has also the ability to boost heart health, prevents cancer, decrease the risk of having anxiety, it treats anemia, protects the liver from alcohol due to the alcoholic food or beverages intake.