Whole Wheat Flour
Macrobiotic World

Whole Wheat Flour

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Whole Wheat Flour is a powdery substance, a basic food ingredient and is obtained by grinding or mashing the whole grain of wheat. It is commonly used in baking breads and other baked goods. Whole wheat flour contains high in nutrients such as fiber, vitamins particularly B vitamins including niacin, thiamin and folate, minerals such as zinc, iron, magnesium and manganese, protein and antioxidants such as phytic acid, lignin and sulfur compounds. It also help lower your risk of heart disease, reduce your risk of obesity, lower your risk of type 2 diabetes and supports healthy digestion through its fiber content.