Made from whole organic apples, aged in wood, Bragg's Apple Cider Vinegar is raw, unfiltered, undiluted and contains no preservatives! Bragg's contains the "Mother of Vinegar" which occurs naturally during fermentation as strand-like colonies of good bacteria and enzymes. The enzymes, acids and good bacteria present in ACV can rebalance the gut microbiome, improve digestion, alleviate arthritis and other issues cause by calcification and aid in the bodys ability to assimilate nutrients, particularly those from green leafy vegetables.
How to use: Recommended as a wellness shot with warm water and lemon first thing in the morning. Also great in salad dressing as a digestive aid.
Example menu for apple cider vinegar
2 orange bell peppers sliced
1 red bell pepper sliced
1 yellow bell pepper sliced
1 tablespoon of salt 15ml
1 1/2 cups of Apple cider vinegar. 375 ml
1 1/2 cups of water. 375 ml
1. In a glass or stainless container, mix orange, red and yellow peppers, salt, vinegar, and water, make sure that peppers are covered with liquid. Cover and soak overnight or for up to 3 days
2.Transfer to an airtight container and can be store in the refrigerator for up to 1 week.