Natural Efe/ GRANOLA / Mango & Cashew Nut Granola 300g
Weight : 300g
Mango & Cashew Nut Granola: A Symphony of Nature
In the heart of nature’s orchard, the tale of Mango & Cashew Nut Granola begins. Rooted in age-old traditions, where organic practices met the sun’s embrace, this granola is a culmination of nature’s finest ingredients, harmonized to perfection.
The dance of tropical mango and the rich undertone of cashew nut serenades the senses with every bite. The oat flakes add a rustic touch, while sunflower seeds and flaxseed powder bring a nutty undertone. The sweet notes from the coconut syrup are perfectly complemented by the earthy essence of olive oil and a hint of seasalt. It's not just a granola; it's an experience.
Features:
- Oat Flakes: Provide a wholesome base, bringing both texture and rusticity.
- Sunflower Seeds: Add a delightful crunch, complementing the soft mango bits.
- Flaxseed Powder: Lends an earthy taste that blends seamlessly with the other ingredients.
- Olive Oil: A rich component that binds the mixture and gives it a luxurious touch.
- Coconut Syrup: A natural sweetener, introducing a tropical sweetness.
- Dry Mango & Mango Puree: These dual mango elements infuse the granola with a fruity tropical flair.
- Seasalt: Just a hint to enhance and balance the flavors.
Health Benefits:
- Rich in Fiber: The oats and flaxseed powder are known sources of dietary fiber, aiding digestion.
- Plant-based Proteins: Derived mainly from the sunflower seeds and oats.
- Omega-3 Fatty Acids: Present in flaxseed powder, they support heart health.
- Antioxidants: Derived from mango and sunflower seeds, beneficial for combating oxidative stress.
Product Usage:
- Breakfast Bowl: Add to your favorite plant-based milk or yogurt for a quick and nutritious start.
- Smoothie Topping: Enhance your smoothies with a crunchy topping.
- Snacking: Perfect on its own, offering both taste and nutrition.
Nutritional Facts (Per 30g portion):
- Calories: 130 kcal
- Macronutrients:
- Carbohydrates: 20g
- Proteins: 3g
- Fats: 5g
- Micronutrients:
- Vitamin A (from mango): 10% DV
- Vitamin E (from sunflower seeds): 15% DV
- Iron (from oats): 8% DV
Suggested Dosage/Portion:
For optimal health benefits, consume around 2 tablespoons (30g).
Recipes:
- Vegan Mango & Cashew Parfait:
- Ingredients: Mango & Cashew Nut Granola, vegan yogurt, fresh mango slices, and agave nectar.
- Preparation: Layer vegan yogurt, fresh mango slices, and granola in a glass. Drizzle with agave nectar.
- Consumption: Enjoy chilled.
- Storage: Consume immediately for best taste.
- Granola Energy Bites:
- Ingredients: Mango & Cashew Nut Granola, dates (pitted), almond butter, and chia seeds.
- Preparation: Blend all ingredients in a food processor. Form into balls.
- Consumption: Perfect for a quick energy boost.
- Storage: Refrigerate for up to a week.
- Detox Granola Salad:
- Ingredients: Mango & Cashew Nut Granola, mixed greens, avocado, lemon juice, and olive oil.
- Preparation: Toss all ingredients together.
- Consumption: Enjoy fresh.
- Storage: Consume immediately.
- Exfoliating Face Mask:
- Ingredients: Mango & Cashew Nut Granola (ground finely), coconut oil, and agave nectar.
- Preparation: Mix until a paste forms.
- Consumption: Apply to face, scrub gently, and wash off after 10 minutes.
- Storage: Use immediately after preparation.
- Expired Granola Potpourri:
- Ingredients: Expired Mango & Cashew Nut Granola, essential oils (like lavender or lemon).
- Preparation: Mix granola with a few drops of essential oil.
- Consumption: Place in open bowls around the house.
- Storage: Refresh with essential oils when scent fades.
Conclusion:
Mango & Cashew Nut Granola is more than just a breakfast option; it's a gateway to nature's finest offerings. Suitable for those leading a vegan lifestyle, or anyone seeking a nutritious and delicious treat, this granola epitomizes the essence of organic goodness. Dive into its rich tapestry of flavors and let nature speak to your senses.