Natural Efe l Greek Olive - Amfissa มะกอกกรีก แอมฟิซซา 200g
Weight : 200g
What Are Olives?
Olives are rich in vitamin E and other antioxidants, which may help reduce the risk of health conditions like cancer, diabetes, and heart disease.
Olives are the fruit of the olive tree. Olive trees are grown throughout the Mediterranean Basin as well as in South America, South Africa, India, China, Australia, New Zealand, Mexico, and the United States.
Olives of various varieties are a main ingredient in Mediterranean dishes and a significant export crop for Spain, Italy, Greece, Turkey, and Morocco.
They are often sliced or used whole in recipes or pressed into olive oil, which is also a major agricultural export in the Mediterranean region.
Eating olives whole or using olive oil for certain meals may help protect against various health problems.
Benefits of Olives :
The vitamins and antioxidants found in olives may provide important health benefits. For example, some studies have shown that olives may protect against osteoporosis, in which bones become brittle or weak. Olives are also rich in vitamin E, which can improve skin health and help your immune system.