Natural Efe | Epsom Salt 250g
Weight : 250g
Epsom Elixirs: The Ancient Salt's Renaissance
Derived from the saline springs of Epsom in England, this famed salt has evolved from being a simple mineral compound to an essential, multifunctional remedy. With a neutral flavor and crystalline texture, Epsom salt is an ideal addition to a range of applications, from culinary to cosmetic.
Features based on Ingredients:
- Food-Grade Magnesium Sulfate: A pure and natural compound that's both vegan and gluten-free. It's suitable for a wide range of dietary needs, including keto.
Health Benefits:
- Muscular Relief: Epsom salt aids in easing muscular pain, promoting relaxation after strenuous activity.
- Stress Reduction: The magnesium component helps in stress reduction and relaxation of the body.
- Digestive Aid: Useful in alleviating constipation, ensuring smoother digestive processes.
- Circulatory Health: Assists in improving circulation, promoting overall cardiovascular health.
Product Usage:
- Culinary: Can be used in various recipes, especially those requiring a mild saline touch.
- Bath Soak: Popularly used in baths for relaxation and muscle relief.
- Beauty Regimen: Can be incorporated in DIY cosmetics, facials, and scrubs.
Nutritional Facts (per tablespoon/15 grams):
- Calories: 0
- Macronutrients: 0g Fats, 0g Proteins, 0g Carbohydrates
- Micronutrients: Magnesium – 49% DV
Suggested Portion Size: 1 tablespoon (15 grams) for most uses, including culinary and health benefits.
Recipes:
- Vegan Magnesium Boost Smoothie
- Ingredients: 1 tablespoon Epsom salt, 1 banana, 1 cup almond milk, 2 dates (as sweetener), 1 tsp vanilla extract.
- Preparation: Blend all ingredients until smooth.
- Consumption: Drink immediately after preparation.
- Storage: Best consumed fresh.
- On-The-Go Salted Caramel Energy Balls
- Ingredients: 1/2 tablespoon Epsom salt, 1 cup dates, 1 cup nuts (like almonds or cashews), 1 tsp vanilla, a pinch of sea salt, maple syrup (as sweetener).
- Preparation: Process all ingredients in a food processor until it forms a sticky dough. Roll into small balls.
- Consumption: Great for a quick energy boost.
- Storage: Store in an airtight container in the fridge for up to a week.
- Facial Exfoliating Scrub
- Ingredients: 1 tablespoon Epsom salt, 2 tablespoons olive oil or coconut oil, 5 drops of lavender essential oil.
- Preparation: Mix the ingredients to form a paste.
- Consumption: Apply to the face in gentle circular motions. Rinse.
- Storage: Use immediately.
- Detox Bath Soak
- Ingredients: 2 cups Epsom salt, 5-10 drops of essential oil (like eucalyptus or lavender).
- Preparation: Dissolve Epsom salt in a warm bath.
- Consumption: Soak for 15-20 minutes.
- Storage: Best used fresh.
- Expired Epsom Salt Garden Boost
- Ingredients: Expired Epsom salt.
- Preparation: Dissolve Epsom salt in water.
- Consumption: Use as a magnesium boost for plants.
- Storage: Store unused solution in a cool, dark place.
Conclusion:
Epsom salt, with its rich history and multifunctional benefits, is a must-have in every household. Whether you're seeking muscular relief, a culinary twist, or a beauty treatment, its uses are versatile. Ideal for those leading a vegan, gluten-free, or keto lifestyle, it's an all-natural remedy that echoes ancient wisdom in modern times.