Natural Efe | Spices & Herbs | Fennel Seeds เมล็ดยี่หร่า 65g
Weight : 65g
Fennel Seed - The Ancient Culinary and Medicinal Marvel
For centuries, the fennel seed, known scientifically as Foeniculum vulgare, has been revered across cultures for its unique blend of aromatic flavor and medicinal properties. Originally cultivated in the Mediterranean region, these little seeds made their way to tables and medicine cabinets around the world, owing to their distinctive taste and myriad health benefits.
Fennel seeds offer a slightly sweet and somewhat licorice-like taste, making them a favorite in both savory dishes and sweet desserts. Not only are they treasured for their flavor, but their versatility also sets them apart. From acting as a spice in culinary dishes to serving as a primary ingredient in herbal teas, these seeds are an asset in any pantry.
Features Based on Ingredients:
Vegan: Free from animal products or by-products ensuring ethical consumption.
Gluten-Free: Absent of gluten proteins, making it suitable for those with gluten intolerances or celiac disease.
Keto: Low in carbohydrates, making it compatible with ketogenic diets.
Organic: Grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms.
Bio: Produced with sustainability and ecological balance in mind.
Health Benefits:
Digestive Aid: Fennel seeds have been traditionally used to alleviate bloating, gas, and indigestion.
Antioxidant Properties: They are known to neutralize free radicals, promoting overall health.
Respiratory Benefits: Used as a remedy for respiratory conditions due to its anti-inflammatory properties.
Product Usage:
Culinary: Acts as a spice in savory dishes, teas, and desserts.
Cosmetic: Used in natural skincare products and routines.
Medicinal: Consumed as a herbal remedy for various health conditions.
Nutritional Facts (Per 1 tablespoon / approx. 6 grams):
Calories: 20
Macronutrients:
Carbohydrates: 2.3g
Proteins: 0.9g
Fat: 1.2g
Micronutrients:
Calcium: 4% DV
Iron: 7% DV
Magnesium: 7% DV
Suggested Portion Size: 1 tablespoon (6 grams)
Recipes:
Vegan Fennel and Apple Salad:
Ingredients: Fennel seeds (1 tablespoon), sliced apples (1 cup), mixed greens (2 cups), lemon juice (1 tablespoon), olive oil (2 tablespoons), agave nectar (1 teaspoon).
Preparation: Toast the fennel seeds lightly. Mix lemon juice, olive oil, and agave to create a dressing.
Consumption: Toss the apples and greens with the dressing, sprinkle with toasted fennel seeds.
Storage: Best consumed fresh. Refrigerate if necessary for up to 2 days.
Quick Fennel Seed Tea:
Ingredients: Fennel seeds (1 teaspoon), boiling water (1 cup), honey or maple syrup (to taste).
Preparation: Steep fennel seeds in boiling water for 5 minutes. Strain and add sweetener.
Consumption: Enjoy warm as a soothing drink.
Storage: Drink freshly brewed for best flavor.
Fennel Seed Face Toner:
Ingredients: Fennel seeds (2 tablespoons), boiling water (1 cup).
Preparation: Steep fennel seeds in boiling water until cool.
Consumption: Use as a toner after cleansing the face.
Storage: Store in a sealed bottle in the refrigerator for up to a week.
Fennel Detox Drink:
Ingredients: Fennel seeds (1 teaspoon), warm water (1 cup), lemon juice (1 tablespoon).
Preparation: Steep fennel seeds in warm water. Add lemon juice.
Consumption: Drink on an empty stomach in the morning.
Storage: Consume immediately.
Expired Fennel Seed Potpourri:
Ingredients: Expired fennel seeds, dried citrus peels, other expired spices like cinnamon or cloves.
Preparation: Mix all ingredients in a bowl.
Consumption: Place in areas where a fresh aroma is desired.
Storage: Store in a cool, dry place.
Conclusion:
Fennel Seed, or Foeniculum vulgare, is not merely a spice; it's an experience that harks back to ancient traditions. This culinary and medicinal marvel offers both taste and health advantages. Suited for vegans, gluten-sensitive individuals, and those following a ketogenic diet, it caters to a wide audience. The product's organic and bio-friendly nature ensures sustainable consumption. From its digestive benefits to its role in skincare, there's much to explore and utilize. Everyone, from chefs to wellness enthusiasts, can benefit from its inclusion in their routines.