Organic/Bio Buckwheat Flour
Weight : 500g / 1kg
Ancient Origins Buckwheat Flour
Introduction:
Ancient Origins Buckwheat Flour traces its roots back centuries and is derived from the robust Fagopyrum esculentum plant. As a vegan and gluten-free staple in various global diets, this flour offers a distinctive taste and diverse uses in cooking.
Flavor, Features, and Uses:
Featuring a strong, earthy taste with hints of nuttiness, Ancient Origins Buckwheat Flour is adaptable for both sweet and savory dishes due to its smooth texture. Ideal for both professional chefs and health-conscious home cooks, this flour is essential for diverse culinary applications.
Ingredient-Based Features:
High in Rutin: Buckwheat flour is a great source of rutin, an antioxidant beneficial for heart health.
Protein-Rich: It provides essential amino acids, perfect for those seeking plant-based proteins.
Mineral-Rich: Loaded with minerals like magnesium, manganese, and copper, the flour supports bone health and energy metabolism.
Health Benefits:
Heart Health: It may reduce blood pressure and enhance heart health due to its rutin.
Digestive Health: Its fiber content aids digestion and supports a healthy gut.
Balanced Nutrition: Offers nutrients such as B vitamins, particularly niacin, which is good for skin health.
Product Usage:
Baking: Great for baking pancakes, muffins, and breads.
Thickening Agent: Effective in thickening soups and sauces.
Nutrient Highlights per 100g:
- Niacin: 9.5mg
- Magnesium: 231mg
- Manganese: 1.3mg
- Copper: 1.1mg
Suggested Dosage:
To reap health benefits, include 1/4 to 1/2 cup (30-60g) daily, as supported by clinical research.
Recipes:
- Vegan Buckwheat Pancakes
- Combine buckwheat flour with baking powder and salt. Mix almond milk, maple syrup, and vanilla separately. Blend, cook, and serve with toppings.
- Buckwheat Energy Bars
- Process dates and almonds until fine, mix with buckwheat flour, sweetener, fruits, and optional chocolate. Chill and cut into bars.
- Buckwheat Facial Mask
- Mix buckwheat flour, yogurt, and honey into a paste. Apply, rest, and rinse for refreshed skin.
Conclusion:
Ancient Origins Buckwheat Flour blends tradition and nutrition. It's perfect for health-focused individuals, fitness enthusiasts, and avid cooks, making it a vital addition to enrich your meals and promote a healthier, more flavorful lifestyle.