Organic/Bio Japonica Barley
Weight : 500g
Organic/Bio Japonica Barley is a premium whole grain renowned for its exceptional nutritional profile and versatility in the kitchen. High in fiber, protein, and essential minerals, it supports overall health while delivering a subtly nutty flavor and chewy texture that enhances a wide range of dishes.
Key Ingredient
- 100% Organic Japonica Barley: Grown with care and free from artificial additives or preservatives, this grain aligns with a natural and wholesome lifestyle.
Nutritional Information (Per 100g)
- Calories: 354 kcal
- Total Fat: 1.2g (2% DV)
- Total Carbohydrates: 28.5g (9% DV)
- Protein: 10.5g (21% DV)
*Percent Daily Values are based on a 2,000-calorie diet.
Health Benefits
- Supports Heart Health: High fiber content helps lower cholesterol levels and improve cardiovascular health.
- Promotes Digestive Wellness: Aids in digestion by supporting a healthy gut microbiome and regular bowel movements.
- Stabilizes Blood Sugar: The low glycemic index helps regulate blood sugar, making it suitable for those managing diabetes.
- Boosts Energy: Provides sustained energy through its carbohydrate and protein content.
- Rich in Minerals: Supplies essential minerals like selenium, magnesium, and phosphorus, which support overall body functions.
Product Usage
Organic/Bio Japonica Barley is easy to cook and pairs well with various ingredients:
- Soups and Stews: Adds heartiness and texture to vegetable, meat, or lentil-based broths.
- Salads: Toss cooked barley with fresh vegetables, herbs, and a tangy dressing for a nutritious side.
- Rice Substitute: Use in risottos, pilafs, or as a healthier replacement for white rice in your meals.
Suggested Portion Size
- Use 1/2 cup (50g) of Japonica Barley per serving. Rinse thoroughly before cooking and boil in a 1:3 ratio with water for about 25–30 minutes.
Vegetarian Recipe Idea
Japonica Barley Vegetable Bowl
- Ingredients: 1 cup cooked Japonica Barley, 1/2 cup roasted sweet potatoes, 1/4 cup steamed broccoli, 2 tbsp tahini dressing, a handful of fresh spinach.
- Instructions: Layer barley, vegetables, and spinach in a bowl. Drizzle with tahini dressing, sprinkle with sesame seeds, and serve warm or chilled.
Handling Expired Product & Sustainability Tips
- Storage: Store in an airtight container in a cool, dry place to maintain freshness.
- Expired Product: While no longer suitable for consumption, expired barley can be composted or used in DIY beauty treatments like exfoliating scrubs.
- Sustainability Tip: Reuse or recycle the packaging to minimize waste.
Overall Appeal
Organic/Bio Japonica Barley is a cornerstone of healthy eating, offering a balance of nutrition, flavor, and versatility. Whether enriching soups, crafting hearty salads, or serving as a wholesome rice alternative, this grain adds substance and vitality to your meals. Packed with essential nutrients and a naturally nutty flavor, it’s a timeless choice for those seeking a nutritious and delicious addition to their diet.