Organic/Bio Oat Flour | แป้งข้าวโอ๊ต
Weight : 500g / 1kg
Introduction:
Embark on a journey through the rich history of our Oat Flour, crafted from the venerable Avena sativa. Oats have been a cherished food source for centuries, and this vegan offering continues the tradition. With its mild, earthy flavor and versatile nature, our Oat Flour has become a pantry essential for those seeking a balanced, organic, and plant-based lifestyle.
Flavor, Features, and Uses:
Our Oat Flour boasts a gentle, nutty flavor that complements a myriad of culinary creations. Its finely ground texture lends itself perfectly to baking, thickening soups, and creating nutritious breakfast porridges. This vegan ingredient is prized for its ability to enhance recipes with a wholesome, gluten-free alternative.
Ingredients: Avena sativa
Nurtured by the earth's bounty, our Oat Flour is sourced from organic Avena sativa oats, ensuring purity and quality in every batch. Avena sativa oats are renowned for their robust nutritional profile and ecological sustainability.
Health Benefits:
Digestive Wellness: Oat Flour is rich in dietary fiber, promoting digestive health and regularity. It's an ideal choice for those aiming to maintain a healthy gut.
Heart Health: Packed with beta-glucans, Oat Flour supports heart health by helping to regulate cholesterol levels.
Energy Boost: Avena sativa oats provide sustained energy, making it a favorite among athletes and active individuals.
Skin Soothing: Oat Flour can be used topically in skincare routines to calm and moisturize the skin.
Product Usage:
Baking Bliss: Incorporate Oat Flour into your favorite muffin, pancake, or cookie recipes for a healthy twist.
Smooth Morning Start: Start your day right with a hearty oatmeal or smoothie, featuring Oat Flour for added nutrition.
Cosmetic Marvel: Create a soothing facial mask by mixing Oat Flour with water and applying it to your skin for a natural glow.
Nutrient Highlights:
Our Oat Flour is a powerhouse of essential nutrients, including fiber, magnesium, phosphorus, and B-vitamins, making it an excellent choice for overall well-being.
Suggested Dosage:
For optimal digestive benefits, a daily intake of 1/4 cup (25 grams) is recommended. This can easily be measured using standard kitchen measuring cups.
Simple Recipes:
Vegan Oat Flour Pancakes
Ingredients:
1 cup Oat Flour
1 tsp baking powder
1 tbsp maple syrup
1 cup almond milk (or any plant-based milk)
Preparation:
Mix Oat Flour and baking powder in a bowl.
Add maple syrup and almond milk; whisk until smooth.
Cook pancakes on a hot griddle until golden brown.
Consumption: Serve with fresh fruits and a drizzle of maple syrup.
- Storage: Keep any leftovers in an airtight container for up to 3 days.
On-the-Go Oat Flour Energy Balls (Vegetarian/Vegan)
Ingredients:
1 1/2 cups Oat Flour
1/2 cup nut butter (e.g., almond or peanut)
1/3 cup honey (or maple syrup for a vegan option)
1/2 cup dark chocolate chips
Preparation:
Combine Oat Flour, nut butter, and honey (or maple syrup) in a bowl.
Fold in chocolate chips.
Roll into bite-sized balls.
Consumption: Perfect for quick, energy-boosting snacks.
- Storage: For up to two weeks, keep food in the refrigerator.
Oat Flour Face Mask (Cosmetic Use)
Ingredients:
2 tbsp Oat Flour
2 tbsp warm water
Preparation:
Mix Oat Flour and warm water to form a paste.
Apply the paste to your face, avoiding the eyes.
Leave on for 10-15 minutes.
Rinse off with warm water.
Storage: For one-time use; discard any remaining mixture.