Organic/Bio l Spices & Herb l Black Mustard 100g
Weight : 100g
Main Features:
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Pure, organic black mustard seeds with robust, peppery flavor
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Sourced from high-quality crops, unprocessed and additive-free
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Essential in Indian, African, and Middle Eastern cuisines
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Traditionally used in tempering, pickling, and spice blends
💪 Health Benefits:
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Rich in Healthy Fats:
Contains 36g of fat per 100g, including heart-healthy unsaturated fats. -
Plant-Based Protein Source:
With 23g of protein per 100g, it's great for vegetarian and vegan diets. -
High in Calcium, Iron & Potassium:
Contributes to bone strength, blood formation, and electrolyte balance. -
Natural Antioxidant Support:
Contains sulfur-rich compounds with anti-inflammatory and antimicrobial benefits. -
Digestive Support:
Stimulates enzyme production and improves digestion when used in cooking.
📊 Nutritional Facts (per 100g):
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Energy: 540 kcal
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Total Fat: 36g
• Saturated Fat: 2.2g -
Carbohydrates: 32g
• Sugars: 0g -
Protein: 23g
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Fiber: 11g
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Sodium: 20mg
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Calcium: 275mg
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Iron: 6.4mg
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Potassium: 690mg
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Cholesterol: 0mg
🍽️ Suggested Usage:
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Use whole in curries, lentils, or stir-fries for a nutty, spicy crunch
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Dry-roast or toast seeds in oil until they pop to release full flavor
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Crush or grind into mustard pastes or spice blends
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Add to pickles, marinades, or salad dressings for pungent heat
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Combine with turmeric, cumin, and fenugreek in tempering (tadka)
🥗 Vegetarian Recipe Idea – Black Mustard Cabbage Stir-fry:
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Heat oil, pop 1 tsp black mustard seeds
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Add chopped cabbage, turmeric, and salt
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Stir-fry until just wilted and aromatic
🌱 A simple, fiber-rich dish with digestive support
🧴 Storage & Sustainability Tips:
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Store in an airtight container, away from light and moisture
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Use within 12–18 months for optimal freshness
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If aroma fades, use in compost or garden as a natural insect repellent
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Recycle the bottle or reuse for your own spice blends
✨ Why You’ll Love It:
Macrobiotic World Black Mustard Seeds offer bold flavor and exceptional nutritional value. From traditional tempering to fusion cuisine, these organic seeds are a staple for health-conscious cooks. Whether you're boosting plant protein, enhancing your meals, or supporting digestion, these peppery little seeds deliver big benefits—naturally.