Symbiosis l Grape Leaves 1000g ใบองุ่นดอง

Symbiosis Pickled Grape Leaves are a Mediterranean delicacy, carefully picked to preserve their tender texture and subtle, tangy flavor. These versatile leaves are perfect for creating stuffed grape leaves (dolmas) or adding a unique twist to salads and charcuterie boards. Their tender bite and balanced saltiness make them an authentic and flavorful addition to any meal. Whether rolled with rice, herbs, and spices or used as a garnish, Symbiosis Pickled Grape Leaves bring the taste of the Mediterranean to your kitchen.

• Grape Leaves (46%) – Naturally tender and mildly tangy
• Water (48%) – Maintains freshness and texture
• Salt (4.9%) – Enhances flavor and preserves the leaves
• Citric Acid (0.5%) – Adds a subtle tanginess and preserves color
• Vinegar (0.6%) – Provides a mild acidity that balances the flavor

✅ High in Fiber – 9g of fiber per serving, supporting healthy digestion and gut health
✅ Low in Calories – Only 70 calories per serving, ideal for low-calorie diets
✅ Rich in Antioxidants – Contains polyphenols that reduce inflammation and protect against cell damage
✅ Good Source of Iron – Supports red blood cell production and prevents fatigue
✅ High in Calcium – Strengthens bones and supports muscle function

• Stuffed Grape Leaves (Dolmas): Fill with a mixture of rice, herbs, and lemon juice for a classic Mediterranean appetizer
• Salads: Chop and toss into Greek salads for a salty, tangy bite
• Charcuterie Boards: Pair with olives, cheese, and hummus for a gourmet touch
• Wraps: Use as a low-carb wrap alternative for rice, quinoa, and vegetables
• Sandwich Topping: Add to Mediterranean-style sandwiches for a flavorful twist

• Calories: 70
• Total Fat: 2g (3% DV)
  • Saturated Fat: 0g
  • Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 2850mg (124% DV)
• Total Carbohydrate: 11g (4% DV)
  • Sugars: 0g
  • Dietary Fiber: 9g (32% DV)
• Protein: 4g
• Vitamin D: 0mcg (0% DV)
• Calcium: 260mg (20% DV)
• Iron: 2.7mg (15% DV)
• Potassium: 0mg

Mediterranean Stuffed Grape Leaves (Dolmas)
Ingredients:

• Symbiosis Pickled Grape Leaves (20 leaves)
• Cooked rice (1 cup)
• Fresh dill (1 tbsp, chopped)
• Mint leaves (1 tbsp, chopped)
• Pine nuts (2 tbsp)
• Lemon juice (2 tbsp)
• Olive oil (2 tbsp)
• Salt and pepper to taste

Instructions:

1. Rinse the grape leaves under cold water.
2. Mix cooked rice, dill, mint, pine nuts, lemon juice, and olive oil in a bowl.
3. Place a spoonful of the mixture on each grape leaf and roll tightly.
4. Arrange in a pot and cover with water.
5. Simmer for 20 minutes until the leaves are tender.
6. Serve with extra lemon juice and olive oil.

♻️ Reuse the glass jar for homemade pickles, dressings, or dry herbs.
🌿 Compost any unused leaves or brine to reduce waste.
🌡️ Keep refrigerated after opening to maintain flavor and freshness.

Symbiosis Pickled Grape Leaves deliver the authentic taste of the Mediterranean with a perfect balance of tanginess and saltiness. Their tender texture and rich flavor make them ideal for creating dolmas or adding a unique touch to salads, wraps, and appetizers. A pantry essential for those who love fresh, wholesome flavors with a gourmet twist! 😍