Organic-Bio | Dried Medjool Dates อินทผลัม เมดจูล ตากแห้ง

The Majestic Medjool: A Historical Delicacy

Long celebrated as the “king of dates”, Medjool dates are not just any regular fruit, but a symbol of opulence and affluence that graced ancient royal tables. Originating in the arid landscapes of North Africa and the Middle East, the Medjool date, or Phoenix dactylifera, has been cultivated for over 6000 years, cherished for its succulent texture and deliciously rich flavor. Boasting a caramel-like sweetness paired with a hint of honey and cinnamon, its size, taste, and chewy flesh sets it apart, making it an exceptional ingredient for a variety of culinary endeavors.

Features Based on Ingredients:

• Phoenix dactylifera: The primary species of date palm trees producing Medjool dates. These dates are naturally larger, sweeter, and have a more tender texture than their counterparts.
• Vegan: 100% plant-based and contains no animal-derived components.
• Gluten-Free: Free from gluten proteins, making it safe for those with gluten sensitivities.
• Bio & Organic: Cultivated without the use of synthetic fertilizers, pesticides, or genetically modified organisms, ensuring natural growth.

Health Benefits:

• Digestive Health: Medjool dates are a good source of dietary fiber, which promotes digestive regularity.
• Natural Sweetener: Their natural sugars provide a healthier alternative to refined sugars, offering a quick energy boost.
• Essential Nutrients: Rich in potassium, magnesium, vitamin B6, and niacin which are crucial for overall health.

Product Usage:

• Direct Consumption: They can be eaten raw, as a sweet snack.
• Cooking and Baking: A natural sweetener for desserts and dishes.
• Beverages: Used to sweeten smoothies or juices.

Nutritional Facts per 100 grams:

• Macronutrients:
• Energy: 277 Kcal
• Carbohydrates: 75g
• Protein: 2g
• Fat: 0.2g
• Micronutrients (DV%):
• Potassium: 20%
• Magnesium: 14%
• Vitamin B6: 12%
• Niacin: 8%

Suggested Dosage for Efficacy:

• 3-4 dates daily (about 50-70 grams)

Recipes:

• Vegan Medjool Date Smoothie:
• Ingredients: 5 Medjool dates, 1 banana, 1 cup almond milk, 1 tbsp chia seeds, 1 tsp cinnamon.
• Preparation: Pit the dates and blend all ingredients until smooth.
• Consumption: Enjoy immediately for a refreshing drink.
• Storage: Consume immediately or refrigerate for up to 24 hours.
• Medjool Date Energy Balls (On the Go):
• Ingredients: 10 Medjool dates, 1 cup oats, 1/2 cup almond butter, 1/4 cup flaxseeds.
• Preparation: Process all ingredients in a blender, roll into balls.
• Consumption: Perfect for a quick energy boost.
• Storage: Store in an airtight container in the fridge for up to a week.
• Medjool Date Face Scrub:
• Ingredients: 2 Medjool dates, 1 tsp olive oil, 1 tsp oatmeal.
• Preparation: Blend into a paste.
• Consumption: Apply to face, scrub gently, and rinse.
• Storage: Use immediately.
• Medjool Date Detox Drink:
• Ingredients: 3 Medjool dates, 1 cup water, juice of 1 lemon.
• Preparation: Soak dates in water overnight, blend with lemon juice.
• Consumption: Drink on an empty stomach.
• Storage: Consume immediately.
• Expired Medjool Date Compost:
• If your Medjool dates have expired and are no longer suitable for consumption, they can be added to your compost pile or green bin. They'll break down and help enrich the soil.

Conclusion:

The Majestic Medjool date is not just a delectable treat; it's a nutritional powerhouse and a testament to nature's bounties. Suitable for vegans and those with gluten sensitivities, its organic cultivation ensures you're consuming a product of the highest quality. Whether you're seeking a natural sweetener, a health boost, or a versatile culinary ingredient, Medjool dates are the answer. Dive into history with each bite and let this ancient fruit enrich your modern lifestyle.